It is a mixture of Swedish massage and Shiatsu Massage. This technique focuses on certain parts of your body. This process is specially designed for those who are physically very active, such as athletes, dancers and sportspersons. With this help, not only do they avoid injuries, but they also get a lot of help in healing it.
Sports massage, as the name suggests, includes techniques that can be performed on specific body areas to improve sports and athletic performance. Different purposes of massage, although all are based on scientific beliefs.
Typically, in massages, race creams are used to heat muscles, while in post-race ones, oils and lotions are used with an anti-inflammatory action. The doctor carefully avoids treating certain areas such as tibia, patella, pubis, liver region, sternum, nipples, clavicle, spine, Achilles tendon.
Benefits of sports massage